Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 707.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 134.5 mg |
| Sodium | 932.6 mg |
| Potassium | 2,329.5 mg |
| Total Carbohydrate | 77.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 3.7 g |
| Protein | 56.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 71.8 % |
|---|---|
| Vitamin B-6 | 93.8 % |
| Vitamin C | 159.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 8.3 % |
| Copper | 42.7 % |
| Folate | 21.7 % |
| Iron | 50.4 % |
| Magnesium | 36.0 % |
| Manganese | 36.1 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 61.1 % |
| Riboflavin | 35.4 % |
| Selenium | 76.0 % |
| Thiamin | 36.5 % |
| Zinc | 74.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Swiss Steak w/ Mashed Potatoes
View the full Spicy Swiss Steak w/ Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Swiss Steak w/ Mashed Potatoes
305 calories of Beef, top sirloin, (5.33 oz)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
46 calories of Creamy Roasted Garliv Progresso Recipe Starter, (0.33 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Salsa, (0.17 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
0 calories of Dry Mustard, (0.17 tsp)
Calories per serving of Spicy Swiss Steak w/ Mashed Potatoes
305 calories of Beef, top sirloin, (5.33 oz)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
46 calories of Creamy Roasted Garliv Progresso Recipe Starter, (0.33 cup)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
12 calories of Salsa, (0.17 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
0 calories of Dry Mustard, (0.17 tsp)
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