Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 707.9
Total Fat 18.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.4 g
Cholesterol 134.5 mg
Sodium 932.6 mg
Potassium 2,329.5 mg
Total Carbohydrate 77.6 g
Dietary Fiber 9.9 g
Sugars 3.7 g
Protein 56.5 g
Vitamin A 7.0 %
Vitamin B-12 71.8 %
Vitamin B-6 93.8 %
Vitamin C 159.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 8.3 %
Copper 42.7 %
Folate 21.7 %
Iron 50.4 %
Magnesium 36.0 %
Manganese 36.1 %
Niacin 55.4 %
Pantothenic Acid 18.9 %
Phosphorus 61.1 %
Riboflavin 35.4 %
Selenium 76.0 %
Thiamin 36.5 %
Zinc 74.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Swiss Steak w/ Mashed Potatoes

View the full Spicy Swiss Steak w/ Mashed Potatoes Recipe & Instructions
Submitted by: SHOCHHALT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Swiss Steak w/ Mashed Potatoes

305 calories of Beef, top sirloin, (5.33 oz)

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

46 calories of Creamy Roasted Garliv Progresso Recipe Starter, (0.33 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

12 calories of Salsa, (0.17 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of Dry Mustard, (0.17 tsp)


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