Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 436.8
Total Fat 5.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 72.0 mg
Sodium 669.1 mg
Potassium 1,114.0 mg
Total Carbohydrate 55.6 g
Dietary Fiber 13.6 g
Sugars 0.4 g
Protein 43.2 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.7 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 23.1 %
Copper 19.1 %
Folate 59.9 %
Iron 24.1 %
Magnesium 21.9 %
Manganese 51.8 %
Niacin 9.1 %
Pantothenic Acid 9.7 %
Phosphorus 25.6 %
Riboflavin 10.8 %
Selenium 12.0 %
Thiamin 19.3 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's White Chicken Chile

View the full Mom's White Chicken Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's White Chicken Chile

140 calories of *Chicken Breast (raw, boneless, skinless), (4.50 oz)

69 calories of Beans, navy, (49.63 grams)

68 calories of Beans, pinto, (49.63 grams)

63 calories of Yellow Sweet Corn, Canned, (78 grams)

59 calories of Chickpeas (garbanzo beans), (49.63 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Scallions, raw, (0.38 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)


No nutrition or calorie comments found.