Mom's White Chicken Chile

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 436.8
  • Total Fat: 5.2 g
  • Cholesterol: 72.0 mg
  • Sodium: 669.1 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 43.2 g

View full nutritional breakdown of Mom's White Chicken Chile calories by ingredient


Low in fat, high in protein and fiber, freezes well. Low in fat, high in protein and fiber, freezes well.
Number of Servings: 8


    **Chicken Breast (raw, boneless, skinless), 36 oz (remove)
    Beans, pinto, 397 grams (remove)
    Chickpeas (garbanzo beans), 397 grams (remove)
    Yellow Sweet Corn, Canned, 624 grams (remove)
    *Cumin seed, 1 tsp (remove)
    Scallions, raw, 3 large (remove)
    Garlic, 2 cloves (remove)
    *Campbell's low sodium chicken broth, 2 cup (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    *Flour, white, .25 cup (remove)
    Beans, navy, 397 grams (remove)


Cut chicken into cubes and coat with flour.

Heat olive oil in pan and add chopped scallions and garlic, saute for 1 minute. Add cumin and chicken, brown for 1-2 minutes. Add remaining ingredients and simmer uncovered for 60-90 minutes.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LKG9999.