Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 133.0 mg |
| Sodium | 97.6 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.4 g |
| Protein | 19.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 56.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 1.3 % |
| Calcium | 21.6 % |
| Copper | 3.8 % |
| Folate | 5.4 % |
| Iron | 5.0 % |
| Magnesium | 6.7 % |
| Manganese | 1.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 31.4 % |
| Riboflavin | 15.3 % |
| Selenium | 44.6 % |
| Thiamin | 2.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon yogurt salad
View the full salmon yogurt salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon yogurt salad
98 calories of Pink Salmon (canned), (2.50 oz)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (0.15 serving)
Calories per serving of salmon yogurt salad
98 calories of Pink Salmon (canned), (2.50 oz)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Yogurt ~ Yoplait Greek, Plain, 2x Protein - 6 oz, (0.15 serving)
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