Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 9.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.5 g
Cholesterol 82.4 mg
Sodium 37.1 mg
Potassium 114.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.9 g
Sugars 4.8 g
Protein 8.7 g
Vitamin A 3.1 %
Vitamin B-12 4.1 %
Vitamin B-6 2.9 %
Vitamin C 1.0 %
Vitamin D 5.3 %
Vitamin E 0.6 %
Calcium 5.6 %
Copper 2.1 %
Folate 3.0 %
Iron 15.7 %
Magnesium 3.7 %
Manganese 19.7 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 27.0 %
Riboflavin 43.4 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Quinoa Bake

View the full Cinnamon Quinoa Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Quinoa Bake

76 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.11 cup)

42 calories of Krema Natural Creamy Peanut Butter (2 tbsp), (0.44 tbsp)

32 calories of Egg, fresh, whole, raw, (0.44 large)

16 calories of Pecans, (0.02 cup, chopped)

13 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (2.67 gram)

13 calories of Raisins, (0.03 cup (not packed))

5 calories of Amaranth Grain, 1/4 cup, (0.03 serving)

2 calories of Milk, nonfat, (0.03 cup)

2 calories of Pumpkin Pie spice, (0.11 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Cinnamon, ground, (0.11 tbsp)

0 calories of Sweet Leaf Stevia, (0.11 tsp)


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