Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 303.0 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 3.9 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 0.0 mg |
Sodium | 476.9 mg |
Potassium | 68.5 mg |
Total Carbohydrate | 47.1 g |
Dietary Fiber | 7.4 g |
Sugars | 2.3 g |
Protein | 8.6 g |
Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 2.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 4.9 % |
Copper | 10.3 % |
Folate | 32.4 % |
Iron | 15.7 % |
Magnesium | 5.7 % |
Manganese | 8.9 % |
Niacin | 25.3 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 4.7 % |
Riboflavin | 17.1 % |
Selenium | 0.5 % |
Thiamin | 38.8 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thia peanut pasta with vegetables
View the full Thia peanut pasta with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thia peanut pasta with vegetables
180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
Calories per serving of Thia peanut pasta with vegetables
180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.75 tsp)
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