Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 324.4 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.7 g |
| Protein | 19.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.4 % |
| Copper | 17.9 % |
| Folate | 18.5 % |
| Iron | 16.6 % |
| Magnesium | 18.5 % |
| Manganese | 85.0 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 23.8 % |
| Riboflavin | 15.1 % |
| Selenium | 15.6 % |
| Thiamin | 27.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken
View the full Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken
119 calories of Pine Nuts, (0.13 cup)
90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken
119 calories of Pine Nuts, (0.13 cup)
90 calories of Ronzoni, Healthy Harvest Spaghetti, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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