Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 7.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.0 g
Cholesterol 82.8 mg
Sodium 438.5 mg
Potassium 722.4 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.5 g
Sugars 3.8 g
Protein 12.7 g
Vitamin A 122.8 %
Vitamin B-12 4.3 %
Vitamin B-6 16.9 %
Vitamin C 67.7 %
Vitamin D 9.3 %
Vitamin E 5.1 %
Calcium 5.6 %
Copper 10.4 %
Folate 15.9 %
Iron 9.6 %
Magnesium 10.1 %
Manganese 16.9 %
Niacin 18.8 %
Pantothenic Acid 9.5 %
Phosphorus 16.9 %
Riboflavin 18.1 %
Selenium 9.3 %
Thiamin 8.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

174 calories of Brown rice (1 cup cooked), (0.80 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Sesame Oil, (0.20 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Carrots, raw, (0.30 cup, chopped)

12 calories of Zucchini, (0.40 cup, sliced)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Ginger Root, (0.60 tsp)


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