Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 660.7
Total Fat 18.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 7.2 g
Cholesterol 9.6 mg
Sodium 419.2 mg
Potassium 386.9 mg
Total Carbohydrate 95.9 g
Dietary Fiber 2.9 g
Sugars 11.7 g
Protein 18.6 g
Vitamin A 0.2 %
Vitamin B-12 1.7 %
Vitamin B-6 10.2 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 7.9 %
Copper 13.8 %
Folate 3.9 %
Iron 10.9 %
Magnesium 12.4 %
Manganese 55.3 %
Niacin 15.0 %
Pantothenic Acid 2.2 %
Phosphorus 13.0 %
Riboflavin 5.8 %
Selenium 12.6 %
Thiamin 7.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta con sardi

View the full Pasta con sardi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta con sardi

357 calories of Sainsbury's Spirali Pasta dry, (100 gram(s))

74 calories of Sainsbury Portuguese sardines in tomato sauce, (60 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Pine Nuts, (1 tbsp)

56 calories of Raisins, (0.13 cup (not packed))

24 calories of Anchovy (anchovies), (0.25 can (2 oz))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Fennel seed, (1 tsp)

7 calories of Garlic, (1.50 cloves)


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