Pasta con sardi
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 660.7
- Total Fat: 18.5 g
- Cholesterol: 9.6 mg
- Sodium: 419.2 mg
- Total Carbs: 95.9 g
- Dietary Fiber: 2.9 g
- Protein: 18.6 g
View full nutritional breakdown of Pasta con sardi calories by ingredient
Number of Servings: 2
Ingredients
-
Garlic, 3 cloves
Onions, raw, 1 medium (2-1/2" dia)
*Fennel seed, 2 tsp
Raisins, 0.25 cup
*Pine Nuts, 2 tbsp
Sainsbury Portuguese sardines in tomato sauce, 120 gram(s)
Anchovy (anchovies), 0.5 can (2 oz)
*Sainsbury’s Spirali Pasta dry, 200 gram(s)
Olive Oil, 1 tbsp
Directions
1. Roast the pine nuts
2. Fry the garlic and onion in olive oil
3. Add the tomatoes and anchovies
4. Add the fennel seeds and simmer for ten minutes
5. Cook the pasta. Add the pine nutes & raisins to the sauce.
6. Add the sardines, heat through and serve.
Serving Size: Makes two portions
Number of Servings: 2
Recipe submitted by SparkPeople user THEDOCKTOR.
2. Fry the garlic and onion in olive oil
3. Add the tomatoes and anchovies
4. Add the fennel seeds and simmer for ten minutes
5. Cook the pasta. Add the pine nutes & raisins to the sauce.
6. Add the sardines, heat through and serve.
Serving Size: Makes two portions
Number of Servings: 2
Recipe submitted by SparkPeople user THEDOCKTOR.