Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.9 mg |
| Potassium | 1,019.9 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 7.8 g |
| Protein | 8.5 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 6.3 % |
| Copper | 7.2 % |
| Folate | 22.0 % |
| Iron | 10.6 % |
| Magnesium | 8.0 % |
| Manganese | 23.7 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.0 % |
| Selenium | 3.1 % |
| Thiamin | 12.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobhi- Indian Potatoes and Cauliflower with Peas
View the full Aloo Gobhi- Indian Potatoes and Cauliflower with Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobhi- Indian Potatoes and Cauliflower with Peas
83 calories of 1 Yukon Gold Potato, (0.83 serving)
77 calories of Canola Oil, (0.04 cup)
28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))
28 calories of Peas, frozen, (0.25 cup)
12 calories of Canned Tomatoes, (68.50 grams)
6 calories of Garlic, (1.33 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of 2 tsps Ginger-Garlic Paste, (0.33 serving)
Calories per serving of Aloo Gobhi- Indian Potatoes and Cauliflower with Peas
83 calories of 1 Yukon Gold Potato, (0.83 serving)
77 calories of Canola Oil, (0.04 cup)
28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))
28 calories of Peas, frozen, (0.25 cup)
12 calories of Canned Tomatoes, (68.50 grams)
6 calories of Garlic, (1.33 tsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of 2 tsps Ginger-Garlic Paste, (0.33 serving)
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