Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 101.8 mg |
| Sodium | 615.0 mg |
| Potassium | 477.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.0 g |
| Protein | 26.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 46.2 % |
| Vitamin D | 15.2 % |
| Vitamin E | 1.3 % |
| Calcium | 21.7 % |
| Copper | 7.6 % |
| Folate | 2.3 % |
| Iron | 14.6 % |
| Magnesium | 1.2 % |
| Manganese | 11.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 8.8 % |
| Selenium | 6.0 % |
| Thiamin | 1.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy turkey cauliflower soup
View the full Creamy turkey cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy turkey cauliflower soup
128 calories of Turkey, Thigh, Ground, (3.20 oz)
78 calories of Cream Cheese, (0.80 oz)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
30 calories of central market organic whole milk, (0.20 cup)
14 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.10 serving)
12 calories of carrot, large, (0.40 serving)
6 calories of Vidalia onion, raw 1 medium onion, (0.10 serving)
6 calories of 365 Brand Frozen Chopped Spinach-1 cup, (0.20 serving)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Creamy turkey cauliflower soup
128 calories of Turkey, Thigh, Ground, (3.20 oz)
78 calories of Cream Cheese, (0.80 oz)
41 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.30 cup)
30 calories of central market organic whole milk, (0.20 cup)
14 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.10 serving)
12 calories of carrot, large, (0.40 serving)
6 calories of Vidalia onion, raw 1 medium onion, (0.10 serving)
6 calories of 365 Brand Frozen Chopped Spinach-1 cup, (0.20 serving)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Garlic, (0.30 cloves)
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