Creamy turkey cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 320.6
  • Total Fat: 17.6 g
  • Cholesterol: 101.8 mg
  • Sodium: 615.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.1 g

View full nutritional breakdown of Creamy turkey cauliflower soup calories by ingredient
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Number of Servings: 10


    Turkey, Thigh, Ground, 32 oz (remove)
    *Vidalia onion, raw 1 medium onion, 1 serving (remove)
    *CaUliflower, Raw 1 medium head (, 1 serving (remove)
    *carrot, large, 4 serving (remove)
    *365 Brand Frozen Chopped Spinach-1 cup, 2 serving (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Chicken Broth, 4 cup (8 fl oz) (remove)
    Milk, 2%, 3 cup (remove)
    Garlic, 3 cloves (remove)
    Cream Cheese, 8 oz (remove)
    *central market organic whole milk, 2 cup (remove)


Saute turkey with onion and garlic until pink is gone. Add vegetables, stir well. Cover with broth and 2% milk; bring to boil. Reduce to low simmer until vegetables are tender. Stir in cubed cream cheese, cubed Colby cheese, & whole milk. Stir until cheeses are melted and blended, and soup is hot.

Serving Size: 1.5 cups - maybe 8?

Number of Servings: 10

Recipe submitted by SparkPeople user CSMNETC.

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