Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,061.1 mg |
| Potassium | 213.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.5 g |
| Protein | 31.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.3 % |
| Copper | 4.2 % |
| Folate | 15.4 % |
| Iron | 6.1 % |
| Magnesium | 3.1 % |
| Manganese | 4.2 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.9 % |
| Riboflavin | 14.8 % |
| Selenium | 0.6 % |
| Thiamin | 16.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwich
View the full Turkey Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
75 calories of Turkey Breast, Jennie-O Oven Browned, (84 gram(s))
50 calories of Jarlsberg Deli Thin Sliced Natural Swiss Cheese, (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Red Leaf Lettuce, (0.20 cup)
Calories per serving of Turkey Sandwich
120 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (2 slice)
75 calories of Turkey Breast, Jennie-O Oven Browned, (84 gram(s))
50 calories of Jarlsberg Deli Thin Sliced Natural Swiss Cheese, (1 serving)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Red Leaf Lettuce, (0.20 cup)
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