Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 115.7
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.5 mg
Sodium 241.3 mg
Potassium 79.7 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.1 g
Sugars 6.5 g
Protein 3.5 g
Vitamin A 0.7 %
Vitamin B-12 1.6 %
Vitamin B-6 1.0 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.5 %
Copper 1.2 %
Folate 3.1 %
Iron 4.1 %
Magnesium 1.4 %
Manganese 8.8 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 6.0 %
Riboflavin 4.7 %
Selenium 5.2 %
Thiamin 4.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal blueberry muffins

View the full Oatmeal blueberry muffins Recipe & Instructions
Submitted by: KRYSTENA2135

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal blueberry muffins

45 calories of Quaker Quick Minute Oatmeal plain w/water, (0.15 cup)

20 calories of Splenda Brown Sugar Blend, (1.25 tsp)

18 calories of Flour, white, (0.04 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.