Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 421.7
Total Fat 19.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.4 g
Cholesterol 33.3 mg
Sodium 813.8 mg
Potassium 930.1 mg
Total Carbohydrate 37.7 g
Dietary Fiber 11.0 g
Sugars 3.7 g
Protein 25.2 g
Vitamin A 0.8 %
Vitamin B-12 12.6 %
Vitamin B-6 18.2 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.9 %
Copper 15.9 %
Folate 47.3 %
Iron 17.9 %
Magnesium 24.2 %
Manganese 30.4 %
Niacin 13.6 %
Pantothenic Acid 8.4 %
Phosphorus 23.9 %
Riboflavin 11.8 %
Selenium 13.9 %
Thiamin 39.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup w/Orange

View the full Black Bean Soup w/Orange Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup w/Orange

172 calories of Chorizo, pork and beef, (1.33 oz)

152 calories of Beans, black, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

20 calories of Chicken Stock, unsalted Kitchen Basics, (1 serving)

19 calories of Orange Juice, (0.17 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.