Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 0.7 mg
Sodium 79.9 mg
Potassium 778.2 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.9 g
Sugars 3.2 g
Protein 8.1 g
Vitamin A 62.3 %
Vitamin B-12 0.1 %
Vitamin B-6 17.2 %
Vitamin C 29.2 %
Vitamin D 2.7 %
Vitamin E 4.6 %
Calcium 7.9 %
Copper 15.1 %
Folate 31.3 %
Iron 13.0 %
Magnesium 14.9 %
Manganese 27.5 %
Niacin 11.8 %
Pantothenic Acid 7.6 %
Phosphorus 17.2 %
Riboflavin 10.3 %
Selenium 6.3 %
Thiamin 17.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Cassoulet

View the full White Bean Cassoulet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Cassoulet

89 calories of Beans, navy, (0.35 cup)

36 calories of Olive Oil, (0.30 tbsp)

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

11 calories of Red Potato, (15 grams)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Chicken stock, home-prepared, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Parsnips, (0.05 cup slices)

6 calories of Parsnips, (0.05 cup slices)

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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