Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 10.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 36.4 mg
Sodium 557.1 mg
Potassium 908.3 mg
Total Carbohydrate 36.7 g
Dietary Fiber 10.6 g
Sugars 5.2 g
Protein 19.3 g
Vitamin A 6.4 %
Vitamin B-12 19.0 %
Vitamin B-6 13.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 10.6 %
Copper 24.9 %
Folate 38.0 %
Iron 30.2 %
Magnesium 22.6 %
Manganese 33.1 %
Niacin 18.3 %
Pantothenic Acid 6.2 %
Phosphorus 25.0 %
Riboflavin 14.0 %
Selenium 17.1 %
Thiamin 19.2 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Beef Chili - 4 Bean

View the full 15 Minute Beef Chili - 4 Bean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Beef Chili - 4 Bean

128 calories of Ground beef, lean, (1.71 oz)

43 calories of Beans, pinto, (31.36 grams)

41 calories of Beans, black, (31.36 grams)

37 calories of Beans, white, (31.36 grams)

31 calories of Stewed Tomatoes, (117.43 grams)

27 calories of Beans, red kidney, (31.36 grams)

5 calories of Salsa, (0.07 cup)

4 calories of Onions, raw, (0.07 cup, chopped)


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