15 Minute Beef Chili - 4 Bean

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 316.1

Total Fat: 10.9 g
Cholesterol: 36.4 mg
Sodium: 557.1 mg
Total Carbs: 36.7 g
Dietary Fiber: 10.6 g
Protein: 19.3 g

View full nutritional breakdown of 15 Minute Beef Chili - 4 Bean calories by ingredient

Introduction

4 Bean Chili with Beef-Quick and Easy 4 Bean Chili with Beef-Quick and Easy

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 14

Ingredients

Ground beef, lean, 1.75 - 2 lbs

Stewed Tomatoes, 2-28 oz. cans

Beans, black, 1-15.5 oz can

Beans, red kidney, 1-15.5 oz can

Beans, pinto, 1-15.5 oz can

Beans, white, 1-15.5 oz can

Onions, raw, 1 cup, chopped

Salsa, 1 cup

Wahoo Chili Seasoning, 4 Tbsp. (optional - can be substituted for 2 Tbsp Cumin and 2 Tbsp Chili Seasoning)

Directions

Cook beef and onions until brown and tender. Drain and rinse beans and add to beef and onions. Add remaining ingredients and cook until hot. (Can also be cooked in a crock pot if so desired)

Enjoy.

Makes 14 - 1 Cup Servings

Number of Servings: 14

Recipe submitted by SparkPeople user DHODGDON.