Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 35.2 mg |
| Sodium | 558.0 mg |
| Potassium | 424.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 11.1 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.1 % |
| Copper | 2.9 % |
| Folate | 19.9 % |
| Iron | 17.3 % |
| Magnesium | 5.2 % |
| Manganese | 10.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Cauliflower Casserole
View the full Loaded Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Cauliflower Casserole
92 calories of Kroger Habanero Cheese Finely Shredded, (0.21 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Country Crock Light Margarine, (0.67 tbsp)
30 calories of Kroger Reduced Fat Sour Cream, (1.33 tbsp)
22 calories of Bacon, Oscar Mayer Real Bacon Bits Pieces, (0.88 tbsp)
1 calories of Hidden Valley Ranch Mix, (0.33 tbsp)
Calories per serving of Loaded Cauliflower Casserole
92 calories of Kroger Habanero Cheese Finely Shredded, (0.21 cup)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Country Crock Light Margarine, (0.67 tbsp)
30 calories of Kroger Reduced Fat Sour Cream, (1.33 tbsp)
22 calories of Bacon, Oscar Mayer Real Bacon Bits Pieces, (0.88 tbsp)
1 calories of Hidden Valley Ranch Mix, (0.33 tbsp)