Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 344.3 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 55.0 mg |
Sodium | 1,865.3 mg |
Potassium | 696.0 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 4.5 g |
Sugars | 6.3 g |
Protein | 28.6 g |
Vitamin A | 12.1 % | Vitamin B-12 | 42.9 % |
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Vitamin B-6 | 29.3 % |
Vitamin C | 45.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 12.3 % |
Copper | 10.2 % |
Folate | 10.1 % |
Iron | 21.0 % |
Magnesium | 12.7 % |
Manganese | 11.9 % |
Niacin | 4.3 % |
Pantothenic Acid | 12.2 % |
Phosphorus | 35.7 % |
Riboflavin | 29.3 % |
Selenium | 57.1 % |
Thiamin | 17.0 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aarons homemade turkey wrap
View the full aarons homemade turkey wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aarons homemade turkey wrap
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
134 calories of Turkey breast, sliced, oven roasted, luncheon meat, (6 slices)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of aarons homemade turkey wrap
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
134 calories of Turkey breast, sliced, oven roasted, luncheon meat, (6 slices)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, thin/small)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
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