Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 166.5 mg
Potassium 209.6 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 11.3 g
Vitamin A 3.4 %
Vitamin B-12 22.1 %
Vitamin B-6 8.4 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 2.7 %
Folate 1.9 %
Iron 7.3 %
Magnesium 3.1 %
Manganese 1.6 %
Niacin 13.2 %
Pantothenic Acid 2.4 %
Phosphorus 8.2 %
Riboflavin 7.4 %
Selenium 12.8 %
Thiamin 2.6 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef rice mix

View the full beef rice mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef rice mix

150 calories of Ground beef, lean, (2 oz)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Red Ripe Tomatoes, (0.04 large whole (3" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


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