Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 25.4 mg
Sodium 189.9 mg
Potassium 122.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 1.8 g
Sugars 11.2 g
Protein 3.7 g
Vitamin A 1.1 %
Vitamin B-12 2.2 %
Vitamin B-6 3.4 %
Vitamin C 1.7 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 6.7 %
Copper 2.4 %
Folate 2.5 %
Iron 4.2 %
Magnesium 2.3 %
Manganese 7.3 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.9 %
Riboflavin 3.9 %
Selenium 7.0 %
Thiamin 2.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Flaxseed muffins

View the full Banana Blueberry Flaxseed muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Flaxseed muffins

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of *Flax Seed, (0.20 tbsp)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

6 calories of Banana, fresh, (0.07 small (6" to 6-7/8" long))

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


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