Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 18.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 67.5 mg
Sodium 529.3 mg
Potassium 344.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.5 g
Sugars 5.3 g
Protein 19.2 g
Vitamin A 44.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.1 %
Copper 4.8 %
Folate 3.9 %
Iron 14.3 %
Magnesium 4.5 %
Manganese 4.8 %
Niacin 4.3 %
Pantothenic Acid 2.9 %
Phosphorus 4.6 %
Riboflavin 0.0 %
Selenium 0.4 %
Thiamin 6.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

236 calories of beef - stewing, (95 gram(s))

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

14 calories of Del Monte Stewed Tomato Original, (0.20 cup)

14 calories of Green Giant Peache and Cream-whole kernel corn-1/2cup-125ml, (0.15 cup)

8 calories of Carrots, raw, (0.15 cup, strips or slices)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Beef Stock, Campbell's, (0.20 cup)


No nutrition or calorie comments found.