Beef Stew
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 327.0
- Total Fat: 18.3 g
- Cholesterol: 67.5 mg
- Sodium: 529.3 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 3.5 g
- Protein: 19.2 g
View full nutritional breakdown of Beef Stew calories by ingredient
Number of Servings: 10
Ingredients
-
2 lbs stewing beef cubes
3 medium potatoes
1 onion coarsely chopped
4 carrots sliced or chopped
1.5 cups frozen corn
2 cups stewed tomatoes
2 cups beef stock
0.5 cup water
0.25 cup flour
Montreal Steak Spice to taste
Directions
Brown beef with Montreal Steak Spice to taste.
Add beef, potatoes, carrots, corn, tomatoes, onion and stock to the crockpot. After cooking on high for about 2 hours, combine flour and cold water and add to mixture to thicken.
Serving Size: makes 10 x 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MR_ROSIE.
Add beef, potatoes, carrots, corn, tomatoes, onion and stock to the crockpot. After cooking on high for about 2 hours, combine flour and cold water and add to mixture to thicken.
Serving Size: makes 10 x 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MR_ROSIE.