Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 59.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 19.3 mg
Potassium 133.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 3.0 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.4 %
Copper 1.9 %
Folate 3.4 %
Iron 1.6 %
Magnesium 2.5 %
Manganese 3.7 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.5 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Black Bean and Corn Salsa

View the full Rumbamel's Black Bean and Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Black Bean and Corn Salsa

42 calories of Black beans, canned, drained and rinsed, (0.19 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

7 calories of Tomatoes, red, ripe, raw, year round average, (0.19 cup, chopped or sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Pepper, black, (0.13 dash)

0 calories of cumin, ground, (0.13 tsp)

0 calories of Salt, (0.13 dash)


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