Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 9.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.4 mg
Sodium 951.8 mg
Potassium 312.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.6 g
Sugars 2.8 g
Protein 11.8 g
Vitamin A 5.7 %
Vitamin B-12 2.2 %
Vitamin B-6 1.8 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.9 %
Copper 3.7 %
Folate 1.3 %
Iron 17.0 %
Magnesium 0.8 %
Manganese 9.4 %
Niacin 7.7 %
Pantothenic Acid 0.4 %
Phosphorus 9.7 %
Riboflavin 13.4 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Chili

View the full Sausage Chili Recipe & Instructions
Submitted by: 13KARENF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Chili

107 calories of Jimmy Dean's Hot Pork Sausage, (1.07 oz)

48 calories of Bush's, Black Beans, (0.23 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

11 calories of Hunt's Crushed Tomatoes, (0.12 cup)

10 calories of Bush's Great Northern Beans, (0.06 cup)

8 calories of Dried Lentils, (0.03 cup)

4 calories of Hunt's Fire Roasted Diced Tomatoes, (0.06 cup)

3 calories of Chicken Broth, (0.27 cup (8 fl oz))

2 calories of Dried Green Split Peas, (0.03 cup)

2 calories of Rotel Original Diced Tomaotes and Green Chilies, (0.04 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Chili powder, (0.03 tbsp)

1 calories of Cumin seed, (0.03 tbsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Garlic, (0.10 cloves)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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