Sausage Chili
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 223.3
- Total Fat: 9.9 g
- Cholesterol: 25.4 mg
- Sodium: 951.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.6 g
- Protein: 11.8 g
View full nutritional breakdown of Sausage Chili calories by ingredient
Introduction
High Fiber, Spicy Chili High Fiber, Spicy ChiliNumber of Servings: 30
Ingredients
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2 lbs Hot Italian Sausage
1 cup ea. dry Lentils and Split Peas
1 T. Mexican style chile powder
1 T. ground cumin
1 large onion - chopped
2 cloves chopped garlic
1/2 t. salt
1/2 t. freshly ground pepper
1/4 t. cayenne pepper
3 cans Black Beans (drained)
1 can Navy Beans (smashed)
1 can Black Beans (smashed)
1 large can diced tomatoes
1 can diced Fire Roasted tomatoes
1 can Rotel tomatoes
1 small can green chiles
About 2 qts. chicken broth
Tips
Freezes well for a quick lunch.
Directions
Crumble and cook sausage with onions and garlic. Add seasonings, lentils and split peas. Cook for 3 minutes longer. Add all other ingredients except Quinoa. Bring to a boil and then lower heat to simmer. Cook for 60 minutes. Add Quinoa and simmer for 20 minutes longer.
Serving Size: Makes 30 bowls
Number of Servings: 30
Recipe submitted by SparkPeople user 13KARENF.
Serving Size: Makes 30 bowls
Number of Servings: 30
Recipe submitted by SparkPeople user 13KARENF.
Member Ratings For This Recipe
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NCKAREN13
