Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 63.6 mg |
| Sodium | 452.7 mg |
| Potassium | 739.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.8 g |
| Protein | 24.2 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 12.4 % |
| Folate | 10.3 % |
| Iron | 21.2 % |
| Magnesium | 14.1 % |
| Manganese | 16.3 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 17.0 % |
| Selenium | 34.7 % |
| Thiamin | 12.3 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew - Very Veggie Beef
View the full Stew - Very Veggie Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew - Very Veggie Beef
141 calories of Beef, top sirloin, (2.46 oz)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
11 calories of Canned Tomatoes, (0.27 cup)
8 calories of Carrot - raw, chopped, (0.15 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
Calories per serving of Stew - Very Veggie Beef
141 calories of Beef, top sirloin, (2.46 oz)
45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
11 calories of Canned Tomatoes, (0.27 cup)
8 calories of Carrot - raw, chopped, (0.15 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
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