Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 46.6 mg
Sodium 159.1 mg
Potassium 223.2 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 17.0 g
Vitamin A 9.2 %
Vitamin B-12 7.6 %
Vitamin B-6 10.2 %
Vitamin C 6.9 %
Vitamin D 2.5 %
Vitamin E 1.8 %
Calcium 6.1 %
Copper 2.5 %
Folate 6.5 %
Iron 24.0 %
Magnesium 4.4 %
Manganese 14.1 %
Niacin 7.1 %
Pantothenic Acid 4.1 %
Phosphorus 18.0 %
Riboflavin 39.1 %
Selenium 16.3 %
Thiamin 17.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa turkey pork meatloaf Gluten Free

View the full Quinoa turkey pork meatloaf Gluten Free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa turkey pork meatloaf Gluten Free

84 calories of Ground Pork, (1 oz)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

20 calories of Gluten Free Bread Crumbs Natures Place 1/3 c = 30 g, (0.06 cup)

8 calories of EggMates (1/4 cup), (0.25 serving)

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parsley, dried, (1.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of worchester sauce, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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