Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.1 mg |
| Sodium | 257.3 mg |
| Potassium | 423.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18.0 g |
| Protein | 4.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 33.9 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 4.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.1 % |
| Calcium | 10.2 % |
| Copper | 9.2 % |
| Folate | 38.6 % |
| Iron | 16.3 % |
| Magnesium | 18.2 % |
| Manganese | 15.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.7 % |
| Selenium | 8.6 % |
| Thiamin | 15.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken's Molasses Bran Muffin
View the full Ken's Molasses Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken's Molasses Bran Muffin
38 calories of Molasses, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
8 calories of Skim Milk, (0.10 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Ken's Molasses Bran Muffin
38 calories of Molasses, (0.04 cup)
36 calories of Flour, white, (0.08 cup)
35 calories of Raisins, (0.08 cup (not packed))
27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
8 calories of Skim Milk, (0.10 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.13 tsp)
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