Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 7.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 46.2 mg
Sodium 523.5 mg
Potassium 69.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 5.2 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 4.0 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 0.4 %
Vitamin D 8.8 %
Vitamin E 12.5 %
Calcium 19.1 %
Copper 0.1 %
Folate 1.6 %
Iron 10.3 %
Magnesium 1.2 %
Manganese 7.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.4 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free/Gluten free Buckwheat Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free/Gluten free Buckwheat Pancakes

100 calories of buckwheat flour, (0.25 cup)

29 calories of Coconut Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (1.63 gram)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

2 calories of Cinnamon, ground, (0.13 tbsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Stevia in the Raw, (0.38 serving)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.