Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.9 mg |
| Sodium | 158.8 mg |
| Potassium | 175.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.2 g |
| Protein | 3.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 8.3 % |
| Copper | 5.8 % |
| Folate | 5.5 % |
| Iron | 9.1 % |
| Magnesium | 12.3 % |
| Manganese | 48.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.4 % |
| Selenium | 8.3 % |
| Thiamin | 8.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Bran Muffins
View the full Awesome Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Coconut, sweetened, (0.04 cup)
14 calories of Wheat bran, crude, (0.11 cup)
13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)
7 calories of Buttermilk, lowfat, (0.07 cup)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Awesome Bran Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of Coconut, sweetened, (0.04 cup)
14 calories of Wheat bran, crude, (0.11 cup)
13 calories of *Flax Seed Meal (ground flax), (0.36 tbsp)
7 calories of Buttermilk, lowfat, (0.07 cup)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Fruit - Crushed Pineapple (in pineapple juice) per 1/2 cup, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
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