Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 10.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 20.9 mg
Sodium 517.4 mg
Potassium 162.7 mg
Total Carbohydrate 44.3 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 11.8 g
Vitamin A 13.6 %
Vitamin B-12 0.8 %
Vitamin B-6 2.7 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 16.1 %
Copper 9.9 %
Folate 21.9 %
Iron 13.9 %
Magnesium 4.5 %
Manganese 17.4 %
Niacin 10.4 %
Pantothenic Acid 4.1 %
Phosphorus 9.0 %
Riboflavin 11.5 %
Selenium 18.1 %
Thiamin 20.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean and corn quesadillas

View the full black bean and corn quesadillas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn quesadillas

170 calories of Flour Tortillas, (1.85 oz)

57 calories of Hy-Vee Mild Cheddar Cheese - Finely Shredded, (0.13 cup)

38 calories of Midwest Country Fare Golden Cut Corn, Frozen, (0.38 serving)

29 calories of Hy-Vee Black Beans, (0.13 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

4 calories of Salsa, (1 tbsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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