Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 9.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 190.1 mg
Potassium 599.3 mg
Total Carbohydrate 45.5 g
Dietary Fiber 13.9 g
Sugars 24.0 g
Protein 14.2 g
Vitamin A 318.1 %
Vitamin B-12 50.1 %
Vitamin B-6 10.3 %
Vitamin C 57.6 %
Vitamin D 30.0 %
Vitamin E 3.8 %
Calcium 40.3 %
Copper 13.6 %
Folate 13.5 %
Iron 20.3 %
Magnesium 14.8 %
Manganese 35.2 %
Niacin 10.6 %
Pantothenic Acid 4.4 %
Phosphorus 13.6 %
Riboflavin 37.1 %
Selenium 0.2 %
Thiamin 13.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy smoothie without OJ

View the full Soy smoothie without OJ Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy smoothie without OJ

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

70 calories of Food Lion Berry Mix Frozen Fruit, (1 cup)

52 calories of Carrots, raw, (1 cup, chopped)

46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

6 calories of Kretschmer Toasted Wheat Bran, (3 grams)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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