Soy smoothie without OJ

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 13.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Soy smoothie without OJ calories by ingredient



Number of Servings: 1

Ingredients

    I was out of orange juice, so I substituted half a cup of cold water. 1 c soymilk, 1 slice tofu, 1 T wheat bran, 1 T flaxseed, 12 baby carrots, and 1 c frozen mixed berries. Makes about 3 cups.

Directions

Blend until smooth. Add more liquid if you want it thinner.

Number of Servings: 1

Recipe submitted by SparkPeople user STRANGEYOGINI.