Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 480.9
Total Fat 33.9 g
Saturated Fat 11.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 16.7 g
Cholesterol 401.9 mg
Sodium 383.5 mg
Potassium 573.1 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.4 g
Sugars 9.3 g
Protein 23.3 g
Vitamin A 155.6 %
Vitamin B-12 22.5 %
Vitamin B-6 17.6 %
Vitamin C 165.9 %
Vitamin D 0.9 %
Vitamin E 16.7 %
Calcium 31.9 %
Copper 7.2 %
Folate 29.9 %
Iron 15.6 %
Magnesium 10.3 %
Manganese 18.4 %
Niacin 4.0 %
Pantothenic Acid 18.1 %
Phosphorus 37.9 %
Riboflavin 40.2 %
Selenium 50.5 %
Thiamin 11.8 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Large chef salad

View the full Large chef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Large chef salad

156 calories of Hard Boiled Egg, (2 large)

119 calories of Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

21 calories of Onions, raw, (4 slice, medium (1/8" thick))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))


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