Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 19.4 g
Saturated Fat 16.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 46.5 mg
Sodium 139.7 mg
Potassium 23.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.4 g
Sugars 0.2 g
Protein 1.6 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 0.2 %
Vitamin D 2.5 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 0.1 %
Folate 1.7 %
Iron 1.8 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.2 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glucomannan Versatile Bread

View the full Glucomannan Versatile Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glucomannan Versatile Bread

150 calories of Coconut Oil, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Onion powder, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Water, tap, (0.08 fl oz)

0 calories of Glucomannan powder, (0.33 tsp)


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