Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 537.6 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 15.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.2 mg |
| Potassium | 728.0 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 22.0 g |
| Sugars | 28.7 g |
| Protein | 21.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 20.9 % |
| Copper | 10.4 % |
| Folate | 8.2 % |
| Iron | 39.6 % |
| Magnesium | 31.7 % |
| Manganese | 20.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Protien Shake
View the full Blueberry Banana Protien Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Protien Shake
160 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (2 tbsp)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Blueberry Banana Protien Shake
160 calories of Hemp Seed Nut (shelled hemp seed) (Manitoba Harvest), (2 tbsp)
120 calories of Chia Seed (Nutiva) 1 Tbsp, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
0 calories of Water, tap, (2 cup (8 fl oz))
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