Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 19.3 mg |
| Sodium | 151.9 mg |
| Potassium | 42.4 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 15.4 g |
| Protein | 3.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 12.6 % |
| Vitamin E | 7.0 % |
| Calcium | 7.6 % |
| Copper | 0.5 % |
| Folate | 0.7 % |
| Iron | 6.2 % |
| Magnesium | 5.2 % |
| Manganese | 1.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.4 % |
| Selenium | 2.6 % |
| Thiamin | 8.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry bran muffins
View the full Cranberry bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry bran muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
23 calories of Celeb Margarine 2 tsp. per serving, (0.67 tsp)
18 calories of Cereal-Presidents Choice bran flakes 3/4 cup, (5 gram)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Cranberry bran muffins
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
23 calories of Celeb Margarine 2 tsp. per serving, (0.67 tsp)
18 calories of Cereal-Presidents Choice bran flakes 3/4 cup, (5 gram)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.17 tsp)
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