Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.9
Total Fat 9.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.4 g
Cholesterol 62.4 mg
Sodium 1,766.2 mg
Potassium 648.0 mg
Total Carbohydrate 45.2 g
Dietary Fiber 7.4 g
Sugars 0.8 g
Protein 32.8 g
Vitamin A 4.8 %
Vitamin B-12 84.3 %
Vitamin B-6 49.7 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 30.7 %
Copper 17.3 %
Folate 26.9 %
Iron 25.7 %
Magnesium 24.9 %
Manganese 40.9 %
Niacin 39.7 %
Pantothenic Acid 10.2 %
Phosphorus 49.0 %
Riboflavin 15.5 %
Selenium 60.7 %
Thiamin 4.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy-Spicy Salmon & Quinoa

View the full Tangy-Spicy Salmon & Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy-Spicy Salmon & Quinoa

158 calories of Pink Salmon (canned), (0.25 can)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

83 calories of 365 Organic Quinoa, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.63 serving)

5 calories of Fish Sauce, (0.75 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Rice wine vinegar, (0.75 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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