Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 1.1 mg
Sodium 368.7 mg
Potassium 723.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.6 g
Sugars 0.9 g
Protein 5.1 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 25.1 %
Vitamin C 167.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.4 %
Copper 5.3 %
Folate 34.0 %
Iron 6.5 %
Magnesium 9.7 %
Manganese 21.1 %
Niacin 5.9 %
Pantothenic Acid 13.9 %
Phosphorus 11.4 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 8.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

View the full 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower Recipe & Instructions
Submitted by: JKHAMPSON
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


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