Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.1 mg |
| Sodium | 368.7 mg |
| Potassium | 723.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.9 g |
| Protein | 5.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 167.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.4 % |
| Copper | 5.3 % |
| Folate | 34.0 % |
| Iron | 6.5 % |
| Magnesium | 9.7 % |
| Manganese | 21.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 8.8 % |
| Selenium | 2.1 % |
| Thiamin | 8.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower
View the full 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!