Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 47.9 mg
Sodium 20.5 mg
Potassium 220.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 3.9 g
Sugars 16.0 g
Protein 5.0 g
Vitamin A 2.2 %
Vitamin B-12 2.1 %
Vitamin B-6 15.2 %
Vitamin C 6.1 %
Vitamin D 2.6 %
Vitamin E 1.2 %
Calcium 1.6 %
Copper 7.1 %
Folate 6.3 %
Iron 6.8 %
Magnesium 7.8 %
Manganese 22.9 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 6.5 %
Riboflavin 6.4 %
Selenium 1.2 %
Thiamin 5.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana pear oatmeal muffins

View the full banana pear oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana pear oatmeal muffins

40 calories of Sugar in the Raw, turbinado sugar, (2.67 tsp)

33 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.22 cup)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

18 calories of Egg, fresh, whole, raw, (0.22 extra large)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

8 calories of Yogurt, Aldi's Low Fat Vanilla , (0.06 cup)


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