Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.5 mg |
| Potassium | 537.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.3 g |
| Protein | 2.6 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 8.0 % |
| Copper | 11.8 % |
| Folate | 22.2 % |
| Iron | 12.5 % |
| Magnesium | 12.4 % |
| Manganese | 29.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.0 % |
| Selenium | 2.8 % |
| Thiamin | 8.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip Leek Soup - low sodium
View the full Parsnip Leek Soup - low sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip Leek Soup - low sodium
45 calories of Parsnips, (0.40 parsnip (9" long))
43 calories of Leeks, (0.80 leek)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Parsnip Leek Soup - low sodium
45 calories of Parsnips, (0.40 parsnip (9" long))
43 calories of Leeks, (0.80 leek)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories in Similar Recipes
- An easy veggie soup and a great snack!
- An easy, hearty soup-all in one pot!
- Roasting most of the vegetables enhances the flavour of the soup
- Nutritious and tasty root vegetable
- This salad can be made on Sunday and taken to lunch every day!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- Honey roasted parsnip spears. Your kids will eat these!
- Traditional Healthy Irish Stew
- A delicious soup for a winter's night...
- Healthy vegetarian soup
- Nice change of pace veggies
- Comfort food at its best! Great as a light winter dinner, or as a side dish.