Parsnip Leek Soup - low sodium

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Parsnip Leek Soup - low sodium calories by ingredient
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Number of Servings: 5


    4 leeks
    2 medium parsnips
    1 apple
    1 medium/small potato
    1 cup low sodium broth
    4 cups water


A submersible blender makes this easy
You can add 1/4 cup milk/cream at the end


Clean leeks, put greens in a largish pot
Peel parsnips, put peels and trimmings in the pot
Peel potato, put peels and trimmings in the pot
Add the water to the pot, bring to a boil, cover and simmer for 20 minutes.

While the stock simmers chop leek greens and other vegetables, put in a pot with the stock.

Strain the stock and add enough to the vegetables to cover.

Bring to a boil, and simmer for 1/2 hour.


Serving Size: makes 5, 2 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BATYAH1.

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