Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 42.0 mg |
| Sodium | 168.5 mg |
| Potassium | 1,057.3 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 35.7 g |
| Protein | 27.0 g |
| Vitamin A | 546.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 219.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.8 % |
| Calcium | 35.3 % |
| Copper | 28.8 % |
| Folate | 23.4 % |
| Iron | 91.8 % |
| Magnesium | 28.2 % |
| Manganese | 110.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 21.3 % |
| Selenium | 4.7 % |
| Thiamin | 13.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie 2
View the full smoothie 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie 2
120 calories of Dole Strawberry Orange Banana juice, (8 oz)
84 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.60 serving)
82 calories of Almonds, (0.10 cup, whole)
41 calories of Chlorella Powder, (10 grams)
36 calories of Kale, (1 cup, chopped)
16 calories of Spinach, frozen, (0.30 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Blackberries, fresh, (0.10 cup)
3 calories of Seaweed, spirulina, (10 grams)
Calories per serving of smoothie 2
120 calories of Dole Strawberry Orange Banana juice, (8 oz)
84 calories of 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix, (0.60 serving)
82 calories of Almonds, (0.10 cup, whole)
41 calories of Chlorella Powder, (10 grams)
36 calories of Kale, (1 cup, chopped)
16 calories of Spinach, frozen, (0.30 cup)
15 calories of Pineapple, fresh, (0.20 cup, diced)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Blackberries, fresh, (0.10 cup)
3 calories of Seaweed, spirulina, (10 grams)
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