Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.3 mg |
| Sodium | 785.5 mg |
| Potassium | 1,805.7 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 13.0 g |
| Sugars | 9.3 g |
| Protein | 27.0 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 23.0 % |
| Copper | 22.1 % |
| Folate | 31.3 % |
| Iron | 36.6 % |
| Magnesium | 42.7 % |
| Manganese | 55.8 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 30.7 % |
| Riboflavin | 14.2 % |
| Selenium | 12.8 % |
| Thiamin | 54.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Curry Stuffed Squash
View the full Indian Curry Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Curry Stuffed Squash
172 calories of Squash, winter, acorn, raw, (1 squash (4 inch dia))
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Peas, frozen, (0.25 package (10 oz))
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Curry powder, (0.38 tbsp)
3 calories of Chili powder, (0.13 tbsp)
Calories per serving of Indian Curry Stuffed Squash
172 calories of Squash, winter, acorn, raw, (1 squash (4 inch dia))
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Peas, frozen, (0.25 package (10 oz))
41 calories of Cottage Cheese, 1% Milkfat, (2 oz)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Curry powder, (0.38 tbsp)
3 calories of Chili powder, (0.13 tbsp)
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