Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.2
Total Fat 8.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 84.1 mg
Sodium 326.2 mg
Potassium 1,144.7 mg
Total Carbohydrate 33.3 g
Dietary Fiber 4.8 g
Sugars 16.1 g
Protein 32.6 g
Vitamin A 20.6 %
Vitamin B-12 44.9 %
Vitamin B-6 64.7 %
Vitamin C 423.3 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 6.9 %
Copper 20.3 %
Folate 18.5 %
Iron 28.9 %
Magnesium 21.1 %
Manganese 27.5 %
Niacin 29.2 %
Pantothenic Acid 7.6 %
Phosphorus 30.4 %
Riboflavin 23.0 %
Selenium 48.0 %
Thiamin 22.9 %
Zinc 44.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1998Mils Chop Suey

View the full 1998Mils Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1998Mils Chop Suey

191 calories of Beef, top sirloin, (3.33 oz)

95 calories of Green Peppers (bell peppers), (2.50 cup, strips)

19 calories of Molasses, (0.33 tbsp)

10 calories of Corn Starch, (0.02 cup)

8 calories of Low sodium soy sauce (meijer) 1 tbsp serving, (0.50 serving)

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))


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