Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 270.7 mg |
| Potassium | 59.9 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.1 g |
| Protein | 10.8 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 0.4 % |
| Folate | 2.7 % |
| Iron | 0.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Mac n Cheese
View the full Healthier Mac n Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Mac n Cheese
210 calories of 100% Whole Wheat Rotini Pasta, (1 cup)
40 calories of Velveeta 2% Milk, (0.67 oz)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Carrots, cooked, (0.08 cup slices)
Calories per serving of Healthier Mac n Cheese
210 calories of 100% Whole Wheat Rotini Pasta, (1 cup)
40 calories of Velveeta 2% Milk, (0.67 oz)
5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))
4 calories of Carrots, cooked, (0.08 cup slices)