Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 20.5 mg |
| Sodium | 410.6 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 12.8 g |
| Sugars | 0.5 g |
| Protein | 8.5 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.2 % |
| Calcium | 26.9 % |
| Copper | 5.1 % |
| Folate | 17.5 % |
| Iron | 28.7 % |
| Magnesium | 27.0 % |
| Manganese | 49.8 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 12.9 % |
| Selenium | 14.7 % |
| Thiamin | 25.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb/High Protein Hot Cereal
View the full Lower Carb/High Protein Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb/High Protein Hot Cereal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
60 calories of GAIA Herbs Ground Chia Seed, (2 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
30 calories of Coconut flour, Bob's Red Mill, organic, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Lower Carb/High Protein Hot Cereal
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
60 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (1 serving)
60 calories of GAIA Herbs Ground Chia Seed, (2 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
30 calories of Coconut flour, Bob's Red Mill, organic, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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